Reprogram Your Mind through the Ancient Technology of Yoga Nidra

Yoga Nidra is more than just relaxation. It is a scientifically backed tool that slows down brain waves, and enables us to access the subconscious. This mindfulness meditation practice shifts our mental state and allows us to begin reprogramming our mind. Brain waves are electrical impulses in the brain, and they vary in frequency.

Beta - Actively thinking, analyzing, and solving problems.

Alpha - Relaxed but alert state. Great for creativity.

Theta - Deep meditation. Subconscious mind becomes accessible and real transformation can occur. Key brainwave state where lasting changes are made.

Delta - Slowest waves. Occur during deep sleep.

By consciously slowing down the brainwaves through Yoga Nidra, we open the door to the subconscious where we can start to re-wire the brain, change our emotions, and create a new future. In Theta brainwave states we can re-program deep seated beliefs that have been running our lives.

Yoga Nidra enables us to break free from limiting beliefs, habits that are not serving us, and enables us to consciously create a life that supports us in finding peace and moves us toward the life we’ve only dreamed of living.

We’ll work together to create your personalized Sankalpa, and you’ll receive your customized Yoga Nidra recording to listen to as often as you choose.