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The Bee Mindful app for iOS was created with the intention to offer greater access for all to experience and receive the healing benefits of Yoga Nidra, a sleep-based mindfulness meditation practice. Yoga Nidra has been proven to support healing on a deep physical, mental, and spiritual level, and is currently being used in treating the symptoms of PTSD, insomnia, and cancer. This accessible practice allows us to effortlessly release deep held tensions and unhealthy patterns by learning to still the busy mind and effortlessly going directly to the root of the issues arising.  

Health & Healing

Use this meditation during times of high stress or when you’re feeling run down. This meditation will support your body’s natural ability to heal itself by strengthening the immune system and assisting in pain management. Our bodies hear everything our mind says.

Confidence & Clarity

Use this meditation during times of self-doubt or high anxiety. Taking the time to still the busy mind through this meditation will help to re-connect you with that place of peace and stillness that is always with you. You are enough.

Dissolve Insomnia

Use this meditation when you’re not able to fall asleep or stay asleep. Through slowing down the brain waves, this meditation will naturally guide your body and mind into a deep state of relaxation and deep sleep. Bee at peace.