BEE MINDFUL DECK :
BEE MINDFUL DECK :
Bee Mindful Deck
The Bee Mindful Deck includes a total of 31 cards, each offering a unique mindfulness practice, with a corresponding booklet. The cards are based on mindfulness practices that have been empirically shown to reduce stress and anxiety, ease depression, and increase empathy, compassion, and curiosity.
India Bee Mindfulness is where community comes to connect with the transformative power of mindfulness.
People come to work with India to receive support with:
Pain Management, Insomnia, Anxiety, Grief, Healing ~ Blueprint Shift
Nidra, Restorative, & Somatic, Trauma-Informed Yoga ~ Brain-Wave Shift
Gong Baths and Crystal Bowl Sound Meditation ~ Energy Shift
Mindfulness Mentoring & Continuing Education for Yoga and Meditation Teachers ~ Ripple Activation
What is Mindfulness?
Put simply, mindfulness is the practice of being present in each moment so that we may build the capacity to fully show up for ourselves and each other. When we are able to remain present, we can begin to create more purposeful joy in our lives, relationships, and the world.
Benefits of Mindfulness
Mindfulness is proven to improve overall well-being, including better sleep quality, reduced anxiety, and increased self-awareness. By promoting a state of relaxation and reducing the negative impact of stress, mindfulness supports our body's natural healing processes and promotes a sense of balance and well-being.
mindful offerings
available in-person & virtually
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Mindfulness Mentoring
Mindfulness Mentoring is a devoted space and time for you to learn and receive mindfulness practices that can support you exactly where you are.
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Yoga Nidra
Mindfulness Meditation Yogic “Sleep” with a trace of awareness. Profound nervous system regulation and brain re-wiring.
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Personalized Yoga & Meditation
Join India for a 1:1 yoga program that is 100% customized to your needs. Perfect for beginners!
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Sound Baths
Sound Healing is an immersive, full body experience that uses vibration and sound to relax the mind and release long-held tension.
hear from clients
"Working with India was amazing! Like an old friend opening a door to a place I already know and inviting me back in."
“Yoga Nidra with India is a powerful tool to expand one’s intentions. I continue to go back time after time to ground my intentions and what I’m looking to accomplish in my life. She is clear, knowledgable and a true gift.”
"India is hands down the best teacher to guide me through restorative meditation. Nidra is impactful for all, from novice to experienced and inactive to athletic, this practice focuses your energy. I take classes from India any chance I get because she is that good.”
“Now that I’ve had a full year of yoga and I’ve been working with India, I’m able to give up blood pressure medication and I’ve discovered more joy in my life. I’m able to face life’s problems calmly and creatively. Yoga Nidra with India especially helped keep me calm and grounded when my 25 year old son suddenly had to have open heart surgery It’s hard to explain how working with India has helped my body and my mind. Yoga has changed and enriched my life.”
“India is one of the best yoga instructors that I have ever experienced. She has an undeniable talent and is quite intuitive. Whether you are taking her Nidra or Hatha classes you will have a remarkable experience. She is a kind, bright, positive energy and addictive to be around. If you are contemplating taking a class from her I highly urge you to do so.”
“India is a consummate professional who is able to create the perfect blend of creativity, personality and expertise. I hired India as an instructor for a Seminar focused on helping professional women find balance in their daily lives. She came up with the layout and executed it flawlessly. The feedback forms I received for the event ranked her at the top of the list for the different instructors. Hiring India means you hire the best.”
“India is brilliant, kind, warm, well-traveled, multi-lingual, fun, empathetic, a good listener..... I could go on... Each of these qualities come out in her yoga practice and you feel like you absorb a little bit of her each time you’re with her. She makes you a better person, and a more aligned one! After experiencing her yoga nidra class after going through a really tough professional situation, I literally felt the weight lifted off my heart and shoulders after one hour. I knew nothing about yoga nidra, and India asked me to give it a try when she heard what I was feeling. I trusted her, and will continue to trust her with my heart, head and spirit. Thank you for being you, India.”
“Initially I began yoga for strength training and to increase my flexibility. As I practiced yoga with India I gained a better understanding of the inclusiveness of both the body and mind. In the last few years I have been learning to live in the present, reduce stress, and appreciate my life. India has helped me connect my yoga practice to these goals and I have always felt comfortable working with her. Yoga has been a gift that has strengthened my body, further developed my awareness, and increased the serenity in my life.”
“India has taken her love for yoga and blended her passion for making a difference with her understanding of the business environment. She understands the needs of busy professionals and makes alternative therapies like yoga accessible and applicable to real life. India is not only a true professional and responsible practitioner, she brings relaxation and depth to her yoga sessions. I would highly recommend India for any corporate events, private sessions, or as part of an executive education offering.”
“India has led me through many practices. I am always lulled into relaxation by her soothing voice, and easy guidance into postures. A private meditation and gong experience is life changing. Her knowledge of yoga, as well as her ability to hold space for individuals during life changes, makes her a fantastic teacher and life student. She is always eager to learn, in order to share with her students. I can not recommend her enough.”
“India has guided me through a number of various yoga experiences over the years. I have always found her to be very welcoming, open, and focused on her students. She has a warm personality and an infectious laugh which also helps lighten up any yoga setting. Her yoga nidra classes are very peaceful and support her students in a very deep, meditative experience. I would highly recommend India.”